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Before you jump to Stir Fry Egg Noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
You can get results without eliminating foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to stir fry egg noodles recipe. You can have stir fry egg noodles using 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Stir Fry Egg Noodles:
- Use 00 g of dried egg noodles.
- Get 3 tbsp of veg oil.
- Get 4 of garlic cloves, finely chopped.
- Take 1 tbsp of dried shrimp, soak to rehydrate.
- You need 2-3 tbsp of chilli paste (chilli boh).
- Use 1 of medium onion, thinly sliced.
- Use 10 of medium prawns, peeled and cleaned.
- Take 1 pack of bean sprouts, tailed and cleaned,.
- Take 1 of carrot, julienned, optional.
- Get 2 pack of bok choy, trimmed and cut into two-inch length. (Separate the stalk and leaves).
- Prepare 200-300 ml of water.
- Get 2 of eggs.
- Get of Seasonings -mix to a paste.
- Prepare 1 tbsp of light soy sauce.
- Prepare 2 tsp of ketchup.
- Use 2 tbsp of sweet soya sauce.
- Prepare 1 tbsp of oyster sauce.
- Provide 1 tsp of fish sauce.
- Use 3 tbsp of water.
Steps to make Stir Fry Egg Noodles:
- In a medium saucepan, bring water to boil and add in the egg noodles. Cook following the package instructions. Drain the noodles then using a tong, quickly coat them with a few tbsp of veg oil to prevent the noodles from clumping. Cover with cling film and set aside.
- Pound the garlic and dried shrimp in a mortar and pestle. Set aside. Heat oil in a large wok on medium heat and fry the garlic mixture till fragrant.
- Add in the chilli paste and 100 ml water. Stir and let the chilli cook; for about.
- Now add in the sliced onions and prawns. Stir fry for another two minutes then add in the seasonings and bok choy stalk. Leave to cook for another minute. Add the cooked noodles, bok choy leaves and bean sprouts. Turn the heat down. Using a pair of wooden spoons stir fry the noodles so everything is mixed through. Check for seasonings.
- Push the noodles to the side and crack 2 eggs in the middle. Let it cook for 30 seconds, then turn the heat to high, push the noodles back to the middle and stir fry for another minute or two till eggs are cooked and the noodles are all mixed through...
- Garnish with crispy shallots and serve immediately..
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